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Vanity

Vanity covers fitness - as when you're fit - you're looking good too. However categorising fitness in the vanity department can for those of us who aren't natural sportsmen give a great focus and motivation - doing exercise, not for enjoyment - but to gain so much.

The question is: What do you want to gain?

to look good, or youthful - both can add to your personal & professional life - by looking relevant and current. 

My entire personal health & fitness regime - all that I do for me - is based around vanity and virility, as for me those are what I want - both - and in their broadest context - and as you can imagine vanity is a very broad aspect. 

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However vanity can be a great driver for sustainable Health & Fitness. I use the word sustainable as quick fixes tend to lead to quick disappointments, when the effects wear off. Trust me the sustainable, healthy and natural way is the key to happiness and a great quality of life where you can realise your, realistic, vanity goals. (Realistic goals - as we are all uniquely different and I will be honest about what is attainable for you as the great individual that you are.)

Ask Coach Harper  

The images at this web site were taken in 2023.

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