Health & Fitness
with added Mind Power
An exercise workout to achieve what You want to achieve. Health, fitness, Vanity, or perhaps all three - in Longevity
→ A warm up chat: mind/physical balance - preparation/plan/your aim. This part is crucial to ensure you gain what you want in the most efficient and fun way. - Formula, Focus, Fun.
→ 2 minute Body Exercise
→ 2 minute Mind Exercise
→Combine the above two
→Repeat with a different exercise
The 2 minute Mind Exercise allows for a nice physical recovery.
Just one example of unlimited formats, you are individual: and so too can your coaching be.
The chances are you already know about my work. All I am doing here is giving you an overview of the different directions we can go.
Please feel free to Contact Me and discuss any aspect