Inspired to Change - know there are options.
Brain Plasticity - Key to managing health conditions.
Mindset - the most important step.
Tactical or Practical?
Or perhaps both. Interweaving the odd exercise into any session is a great way for engagement, making for a memorable session.
The chances are you already know about my work. All I am doing here is giving you an overview of the different directions we can go.
Please feel free to Contact Me and discuss any aspect
Fitness - for Vanity or Health
→ Both are achievable.with Longevity Program
→ Specialise in either
Focus, Fun & Formula - never stray from yours
When Fitness Habits are detrimental to Health