Option 1

Inspired to Change - know there are options.

Brain Plasticity - Key to managing health conditions.

Mindset - the most important step.

Or perhaps both. Interweaving the odd exercise into any session is a great way for engagement, making for a memorable session.

Tactical

The chances are you already know about my work. All I am doing here is giving you an overview of the different directions we can go.

Please feel free to Contact Me and discuss any aspect

Option 2

Practical

Fitness - for Vanity or Health

→ Both are achievable.with Longevity Program

→ Specialise in either

Focus, Fun & Formula - never stray from yours

When Fitness Habits are detrimental to Health