Boost your Response

Testosterone Boost

2 Minutes is all it takes to boost your testosterone level. 

• Adopt this X pose

• Feel your testosterone levels rising within you (they actually are)

• If you had testosterone levels in blood measured it will be significantly raised just 20 minutes later.

• Do twice daily - effects are cumulative

• Will make a real difference to how you feel & function.

• some great short & long term benefits.

I'm sure you know many of the benefits of boosting your testosterone levels - that as we age decline, but if you'd like to know more just contact me!

Other benefits to how you function as a male being

Many of the coaching methods I use for a whole range of different gains do have a secondary benefit of increasing testosterone too, just not as much as the above.

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Age Defy

With many ways to reduce ageing effects - two examples of short and mid term improvements .

A range of coaching available to help you combat the effects of ageing and stress.

• speed/range of movement, and flexibility

• balance & co-ordination

• posture 

• body aesthetics

• facial fatures

• body function

• even our outlook!

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Some can be easier to attain than others, but all are possible, it just depends how much work you're willing to put in.

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Combat Ageing:

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Face Exercises - facial muscles deteriorate just as all other muscles in the body do (after the age of about 35) - but can be strengthened! The Extra strength gives youthful features - extra volume fills out the face as when younger, to reduce wrinkles, look more alert and youthful!

Exercising the facial muscle encourages extra blood flow - also great for complexion - keeping the skin nourished, helping attractiveness too!

Bood Flow 

So many ways to boost it - so many reasons for doing it.

Blood Flow boost - keeping different cells in the body nourished - if blood flow is reduced - so will function of individual cells from hair, and skin through to bone health.

Blood flow improvements are not just for vanity -  we all know there is one part of our body that is dependant on blood flow for great function.

So many different ways to improve blood flow - do a bit of all of them with a few simple changes/minutes a day for a really powerful effect. 

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Posture - not only helps us appear younger, but can also help us feel younger too - tricking us to feel more positive and youthful (as well as confidant!) in a similar way that a fake smile works to make us feel happier!

Some coaching aspects can make you look younger - most will make you feel younger!

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