Boost your Response
2 Minutes is all it takes to boost your testosterone level.
Adopt this X pose
Feel your testosterone levels rising within you (they actually are)
If you had testosterone levels in blood measured it will be significantly raised just 20 minutes later.
Do twice daily - effects are cumulative
Will make a real difference to how you feel & function.
some great short & long term benefits.
I'm sure you know many of the benefits of boosting your testosterone levels - that as we age decline, but if you'd like to know more just contact me!
Other benefits to how you function as a male being
Many of the coaching methods I use for a whole range of different gains do have a secondary benefit of increasing testosterone too, just not as much as the above.
With many ways to reduce ageing effects - two examples of short and mid term improvements .
A range of coaching available to help you combat the effects of ageing and stress.
speed/range of movement, and flexibility
balance & co-ordination
even our outlook!
Some can be easier to attain than others, but all are possible, it just depends how much work you're willing to put in.
Face Exercises - facial muscles deteriorate just as all other muscles in the body do (after the age of about 35) - but can be strengthened! The Extra strength gives youthful features - extra volume fills out the face as when younger, to reduce wrinkles, look more alert and youthful!
Exercising the facial muscle encourages extra blood flow - also great for complexion - keeping the skin nourished, helping attractiveness too!
So many ways to boost it - so many reasons for doing it.
Blood Flow boost - keeping different cells in the body nourished - if blood flow is reduced - so will function of individual cells from hair, and skin through to bone health.
Blood flow improvements are not just for vanity - we all know there is one part of our body that is dependant on blood flow for great function.
So many different ways to improve blood flow - do a bit of all of them with a few simple changes/minutes a day for a really powerful effect.
Posture - not only helps us appear younger, but can also help us feel younger too - tricking us to feel more positive and youthful (as well as confidant!) in a similar way that a fake smile works to make us feel happier!
Some coaching aspects can make you look younger - most will make you feel younger!